The Kid’s Doctor: Updated sleep recommendations may be eye-opening
By Sue Hubbard, M.D.
www.kidsdr.com
Sleep – who can get enough of it? More and more studies point to the need for a good night’s sleep. As a new parent, you’re sleep deprived, then when your children get older, they may sleep through the night but wake up at the crack of dawn. Once your kids reach their teens, their days and nights are totally upside down; they often want to stay up too late and sleep half the day away.