Naturally Savvy: Fasting Has Many Benefits for the Body

By Rachel Hynd

Naturally Savvy
 
What is fasting and can it be beneficial? Many of us know it as a protocol the doctor prescribes before blood testing. For others, it may mean giving up a favorite food for a period of time or not eating food at certain times of the day or year out of respect for various religious holidays.

Read More

Mother Flippin’: One Funny Mother – Killing Cacti

 

 

By Tashmica Torok
 
I will be the first to admit that when it comes to the fine art of house wivery, I kind of suck.
 
Yes, I am aware that my vocabulary should provide me another way to describe that but this word choice is pretty accurate.

Read More

News Spotlight: Lugnuts stave off Silver Hawks, 9-8

SOUTH BEND, Ind. – Marcus Knecht went 2-for-4 with three RBIs including a crucial broken-bat two-run single, helping the Lansing Lugnuts (1-1) hold off the South Bend Silver Hawks (1-4), 9-8, on Monday night at The Cove.

Read More

News Spotlight: Lugnuts to hold “Opening Day, Take 2”

LANSING, MI. – With their scheduled season-opening series postponed due to field conditions, the Lansing Lugnuts will hold “Opening Day, Take 2” for Friday’s 7:05 p.m. affair vs. Dayton at Cooley Law School Stadium.

Read More

News Spotlight: Yoga Solstice in the Alley

We hope you will join us at Art Alley in REO Town for a very special yoga class, benefit, and celebration TOMORROW, Wednesday April 13th from 6-8pm! Yoga led by Belinda of Just B Yoga, live mixing by DJ Rachel, beautiful artwork by Juanita Kennedy and a soul nourishing and lucious after glow reception by Feed Your Karma.
 

Read More

News Spotlight: Two Free Easter Egg Events at a Church and the Capitol Lawn

Church Hosting Easter Egg Hunt

Grovenburg United Methodist Church is hosting an open-to-the-public Easter Egg Hunt at 11:00 a.m. on Saturday, April 23 at the church.  This free event is being hosted as a project in service to the community.

 

Read More

One Man’s Vision and Legacy to Help Others Continues

Dr. Hilton T. Thomas and Dr. Eugene Pernell review the office  schedule for the day.  By Michael Jennings

By Joshua G. Thomas

EAST LANSING, MI — Thomas S. Gunnings, Ph.D. gathered a small group of psychology professionals in the basement of his home to outline his vision. Gunnings envisioned a clinic to serve those who were underserved, disenfranchised and generally neglected by the mainstream while still providing services to conventional clients.

Read More

Do you have an opinion? Your letters 10-6

Dear TNCP,

I’m a father, retired business owner and a military veteran (Army, infantry, Viet Nam).  As I reflect on this tax season, I marvel at how well the elites have convinced us that they, the upper 5%, have the absolute right to rule our country.   It reminds me of the feudalism that controlled Europe for 600 years.

Read More

Excuse me, are you listening? 10-6

Dear Readers,

I was having a conversation with my son, Gianni, who just turned 19 on April 2 and my daughter, Anissa, who just turned 10 on April 4 about names.

Read More