Get in the habit if eating lots of greens like spinach, kale and bok-choy.
By Andrea Donsky and Randy Boyer
Naturally Savvy.com
With an abundance of fresh fruits and vegetables, we get more vitamin C than we need in summer. But when autumn sets in and temperatures slide, families often get less of the vitamin while simultaneously being exposed to more germs – a recipe for colds and flu.

LANSING, MI — In June of 1992, Pastor Samuel Duncan and Evangelist Dorothy Duncan were installed as Pastor and 1st Lady of the Lansing Church of God of in Christ (COGIC).The church is located at 5304 Wise Road, Lansing MI. 48911.
By Aydrian L. Thomas, M.D.
TNCP welcomes Dr. Karla L. Robinson who is a board-certified, licensed family physician. A native of Chicago, Illinois, Dr. Robinson completed her undergraduate studies at Xavier University of Louisiana.
Dear Readers,
By Quassan Castro-Entertainment Editor