Risk Factors Shouldn’t Stop Your From Exercising
 Even people with risk factors need exercise. In fact, people with risk factors stand to see the greatest gains from regular exercise, including a potential reduction in the very risk factors they once viewed as an impediment to it.
Even people with risk factors need exercise. In fact, people with risk factors stand to see the greatest gains from regular exercise, including a potential reduction in the very risk factors they once viewed as an impediment to it.


 Q. All the managers in my company are being asked to do more with less. Most days I just feel like tearing my hair out! Do you have any suggestions about multi-tasking especially when you manage people?
Q. All the managers in my company are being asked to do more with less. Most days I just feel like tearing my hair out! Do you have any suggestions about multi-tasking especially when you manage people? Local talent ready to show off to East Lansing
Local talent ready to show off to East Lansing Eating fresh veggies is a family tradition in the Worthey family. They make it a principle to eat fresh vegetables and fruit as a part of their lifestyle.  Children, like Zion Worthey, age 7, can be encouraged to eat healthier foods if they are part of the process to prepare and cook meals.
 Eating fresh veggies is a family tradition in the Worthey family. They make it a principle to eat fresh vegetables and fruit as a part of their lifestyle.  Children, like Zion Worthey, age 7, can be encouraged to eat healthier foods if they are part of the process to prepare and cook meals. 
 Kameko Jefferson still has school  shopping to do for her sons,  Donovan Patterson, 4 years old in kindergarten (to the left) and Jaden Patterson, 6 years old in 1st grade (to the right).  She is doing some “green” shopping this year.  Courtesy photo
 Kameko Jefferson still has school  shopping to do for her sons,  Donovan Patterson, 4 years old in kindergarten (to the left) and Jaden Patterson, 6 years old in 1st grade (to the right).  She is doing some “green” shopping this year.  Courtesy photo