Your Heart Goes From Junker to Ferrari With Exercise

 Flat abs and bulging biceps are improvements brought on by exercise. Less visible but more significant are the structural improvements aerobic exercise make to your heart — improvements that can take you from feeling like a junker car to purring like a Ferrari.

 

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mo za’ ik: An Innovative and Positive Networking Experience

Chris Holman speaks with Maria Luz Arambula from
Ballet Maria Luz Grupo Folklorico and Gena Hiltz from Career Quest Learning Center, Inc. at the first mo za’ ik.

Photo by Bob Chaphalka

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News Briefs – 9-16

Lansing Jaycees Monster Mayhem Haunted House Rises Again and Clinton County Sustainable Business Fair

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FAST facts: COPING WITH GRIEF AND LOSS

 

 

 

 

 

 

 

COPING WITH GRIEF AND LOSS
By Reference Librarian Eunice Borrelli

At some point in their lives, everyone experiences grief of one kind or another. Grief is a response to the loss of something or someone, and even when it’s expected, it can knock us off our feet.  Recently, there have been some violent events-shootings, vehicle accidents, stabbings-that have led to grief and loss for us as a community. Ongoing sources for grief include job loss, divorce and home foreclosure.

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Wolfgang Puck: The Height of Tomato Season

 

By Wolfgang Puck
Tribune Media Services

It’s easy to pick out the true tomato lovers among us at this time of year. In spite of the late-summer heat, they look bright and happy. They know that it’s the moment sun-ripened tomatoes grown in the garden or on the farm are reaching their peak.

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me2u- 9-16- Never

 I do not ever remember my father playing ball with me. I never received an allowance. I was never allowed to spend the night at a friend’s house. I was never allowed to have a friend spend the night. I was never allowed to go to the picture show on my own or with friends.

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Interpersonal EDGE: Sexual Tension Complicates Workplace

 Q. I work with a guy and can tell we are both extremely attracted to each other. We are both married and I don’t want an affair. How do I handle the sexual tension?

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State Dept. of Agriculture Confirms Recalled Eggs Were Distributed in Michigan

 LANSING, MI – Today, the Michigan Department of Agriculture (MDA) received

confirmation that eggs associated with the current nationwide recall

have been distributed in Michigan. 

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MoJo’s Table-for-Two Reviews”: Cancun Mexican Grill

1754 Central Park Drive, Suite A
(517) 347-8114
Price Range: From $5.25 – $13.99
Friendly and warm atmosphere with excellent customer service

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