Living with diabetes does not mean you have to miss out on all the delicious food during the holidays or special occasions.
I have gathered several of my favorite recipes that are all diabetic-friendly and full of flavor so that you and your entire family will enjoy them!!
We all need to eat healthier, so why not start here. You don’t have to be a Top Chef to make these simple dishes. Grab your pots and pans and let’s go!!
By Sharon Fox
2 cups corn, frozen white kernels
1 avocado(s), Haas or any
1/4 onion(s), red, chopped
1/2 pepper(s), bell, red, chopped
1/4 cup cilantro, fresh, chopped
1/2 cup salsa, fresh, low sodium, refrigerator section
cooking spray
Spray a large nonstick skillet with cooking spray and place over medium to medium high heat. Add corn and cook for about 3 minutes until lightly browned, stirring occasionally. Pour the corn into a large salad bowl and allow to cool for about 5 minutes. Add salsa, onion, red pepper and cilantro to the bowl. Toss and chill for 10 minutes before adding the avocado. Peel and cut the avocado and add to the bowl. Toss and serve.
Per Serving Not Including Chips About : 110 calories, 6 g fat, 1 g saturated fat, 0 mg cholesterol, 3 g protein, 16 g carbohydrates, 4 g dietary fiber, 5 mg sodium, Exchanges: 0.5 starch, 0.5 vegetable, 1 fat Carb Choices: 1
Sharon Fox is the author of COMFORT FOOD FOR THE MIND, BODY, AND SOUL and she has a series of eBooks for Kindle.
She’s also Food Editor for several online magazines and host of a new TV show based in Atlanta, GA “The Healthy Living Show”
For more information please visit her website:
Grab her books AND eBooks at: www.amazon.com/Sharon-YXFVY/ref=ntt_athr_dp_pel_pop_1
This was printed in the December 2, 2012 – December 15, 2012 Edition
