News For, By and About People
By Dr. Daneen Skube
Tribune Content Agency
Q: I was reading that depression and anxiety have gone through the roof and I can relate. I'm not just socially isolated but feel my mental health and functioning deteriorating. At least I have a remote job but I feel my problem solving at work is poor and my irritability is constant. How can I get practical help and still be safe from the virus?
Photo by Julia Larsen By Tribune Content Agency Jacqueline Thielen, M.D., Mayo Foundation for Medical Education and Research DEAR MAYO…
By Dr. Daneen Skube
Tribune Content Agency
Q: I've been trying to put out a million fires since the pandemic began and have no gas in my tank. I feel so guilty when people ask me to help and I don't pitch in. But, I'm not sleeping or eating well, and working ridiculous hours. How can I say no without feeling guilty?
By Tribune Content Agency
DEAR MAYO CLINIC: After going to the emergency department for what I thought was a heart attack, the doctor told me there were no issues with my heart and that my symptoms were likely from a panic attack. How can I tell the difference, and how can I prevent future panic attacks?
By Dr. Daneen Skube
Tribune Content Agency
Q: As I go into 2021 I don't know whether to duck or look forward to a better experience. I want to be optimistic but feel like I've got Post-Traumatic Syndrome Disorder (PTSD) from 2020. Is it possible for a global crisis to give you PTSD as an adult and if so how are you suggesting your clients cope with the emotional trauma?
By Dr. Daneen Skube
Tribune Content Agency
Q: I feel so relieved that we actually have a vaccine and that it's coming our way to help us create herd immunity and get our work and lives back on track. Am I a fool for feeling and thinking optimistically that we have brighter days ahead?
By Dr. Daneen Skube
Tribune Content Agency
Q: I had reached the end of my rope with this pandemic three months ago and know we're not at the end yet. What tools or strategies do you teach clients to stay productive when your get up and go has got up and left?
By Jill Schlesinger
By Tedi Parsons
By Dr. Daneen Skube