Your Other 8 Hours: Never Let Excuses Drag You Down Again
By Robert Pagliarini,
Tribune Media Services
I’m driving home from work. It’s already dark, and the rain is pelting the windshield. In the backseat, I have my workout bag. In less than a mile, I have a decision to make. Do I turn left and go to the gym, or do I continue to drive straight and go home? Then the rationalizations start. What’s the big deal if I miss one workout? I can exercise extra hard tomorrow. My body and my mind are all pleading with me to skip the workout, but I decide to turn left because I gave myself a unique and powerful gift.

Mighty Medicine is having their CD Release Show Saturday, from 8pm-11pm July 23rd at The Creole Gallery (1218 Turner Street, Old Town Lansing). Mighty Medicine has been a power soul, rock, reggae, jazz, blues duo for two years, performing over 400 venues since June of 2009. Members DeShaun Sparkle Snead (vocals and percussion) and Larry Neuhardt (guitar) are excited about the release of their second album.
There are some practical steps that have proven to be beneficial in resolving some of these feelings encountered by those with the Caretakers Syndrome.
By Dr. Daneen Skube
By Eunice B.
volunteering, eating right and exercising.
Home cooking for a new generation. Easy and elegant recipes from the heart and soul created for today’s family.
Studio: Warner Bros. (100 min.)
This art deco ring is a great way to slowly move into this trend. Rings are easy to wear and no matter how big, they aren’t very overwhelming
These art deco necklaces are a great accessory to introduce to your wardrobe. Necklaces may be a bit more involved than you’re ready to try if you’re new to the art deco trend, but if you have on a basic outfit, a great necklace can really make it pop.