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By Sharon Fox

3 boneless, skinless chicken breasts cut into 1- to 1-1/2 inch cubes
1/4 cup all-purpose flour mixed
with 1/4 cup cornstarch
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
1 lemon, quartered

By Billy Graham
Tribune Media Services

Q: I work in the emergency room of our local hospital, and to be honest, I’m about burned out. I get very discouraged because most of the people who come here are here because of their own bad decisions – too much drinking, drugs, fighting, you name it. We patch them up, but two weeks later they’re back. Why bother? Should I change careers? – K.J.

By Robert Pagliarini,
Tribune Media Services

If you are introverted or are just uncomfortable talking about yourself, what you’re good at, or what you’ve accomplished, I want you to read this week’s column carefully. In order to get a job, start a business, make more money or even form deeper connections, you must be able to talk about yourself effectively.

By Bill Castanier

I spent the last week trying to figure out if the new biography of Malcolm X breaks any new ground. My conclusion was: very little and most of the purported new and controversial information is hogwash which I expected will be proved out when the original annotated manuscript is published in an e-book format by Detroiter Gregory Reed who owns that document outright. In the annals of publishing this is a big deal and you can expect quite a bit of controversy.

By Mark Miller
Tribune Media Services

Higher prices at the gas pump and the grocery store have provided a reminder of an economic threat that hasn’t been front and center for most of us for quite a while: inflation.