Healthy and tasty treat that is so good!
By Sharon Fox
1 banana
2/3 to 1 cup frozen blueberries
2/3 to 1 cup frozen blackberries
1/2 to 1 cup frozen spinach, large pieces broken up
1 cup pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better)
Directions:
Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.
Makes 2 smoothies!
Sharon Fox is the author of COMFORT FOOD FOR THE MIND, BODY, AND SOUL and she has a series of eBooks for Kindle.
She’s also Food Editor for several online magazines and host of a new TV show based in Atlanta, GA “The Healthy Living Show”
For more information please visit her website:
Grab her books AND eBooks at: www.amazon.com/Sharon-YXFVY/ref=ntt_athr_dp_pel_pop_1
This was printed in the July 1, 2012 – July 14, 2012 Edition
