Elite Fitness: Get in Shape for the Summer

 Angie Morris, Charese Horn and Heather Peak are preparing for a workout at Elite Fitness.  They say that getting back on track is easy with the right motivation. 

 
 
 
 The stage is being set for a heart pumping, high intensity Monday night cardio kickboxing class. Cardio workouts assist in revitalizing your current exercise program
 
Photos  by Toy Branklin

 

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KEEP IT LOCAL: Celebrate Michigan’s dairy products

  In Michigan, approximately 1,900 dairy farm families work to provide safe, high-quality milk and dairy products for us to enjoy.

Pictured in Scott and Ali Ferry of Ferry Farms near Litchfield, MI.   

July is National Ice Cream Month!

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TAX SOLUTIONS: Get Your Refund

 

By  A.J. Gross, C.P.A., E.A.
 
On March 11, 2015, the IRS announced they were holding on to more than $1 Billion of refunds for people who have not filed a 2011 tax return.  If they did not file a 2011 tax return by April 15, 2015, then those people lost their tax refund.  There is a statute of limitations for claiming a refund.  If you are in this situation, there are forms you can file to get your refund prior to the statute expiring.

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The 6 Worst Responses During a Job Interview

  By Cheryl Danyelle Griffin

TNCP Community Writer
 
You have surpassed most by getting an interview for the position of your dreams.  You have read the self help books about how to dress and how to behave during the actual interview.  You will be sure to dispose of your chewing gum and have good eye contact.  The practice that you have been doing for the past two weeks will surely pay off if you remember 6 things not to say in a job interview:
 

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Five Fantastic Michigan Getaways for Friends and Family

1.North Beach Getaway:  This wonderful cottage sits on a private Lake Michigan beach in Grand Haven, Michigan.  

Courtesy photo
 
 
 

 
 
 
 
 
 
 
 
2. Spacious but elegant log cabin retreat available to rent on a weekly basis.  Hidden Pines Log Cabin. 
Courtesy photo

 
 
 
 
 
 
 
 
 
 
3. The Yacht is one well maintained vessel.  It is ideal for couples or a small family.  You can explore the spectacular scenery with all of the comforts of home.  
Courtesy photo
 
 

 
 
 
 
 
 
 
 
 
 
 
4. This beautiful space at Campau Heaven is one that is sure to please any large group.
Courtesy photo
 
 
 
 
 
 
5. Not pictured here:  The Boathouse is definitely for those who want access to an exclusive beach. 
Courtesy photo

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Smart Commute Challenge 2015

 

Taking public transportation is much easier than you may think.  It saves you gas and the stress of driving in rush hour traffic.  Capital Area Transportation Authority (CATA) offers discounted passes for those who are eligible.  You can find out the nearest bus stop to your home and map out a route.  You can decide to ride public transportation later and familiarize yourself with the pickup time and the routes.  Your first time on the bus, just ask the bus driver if you are going in the right direction.    Saying “good morning” to the driver is a great way to start the day!  If you ride, give yourself some kudos for reducing pollution.  Not having the cost of parking and the walk to the bus stop is also beneficial.   For more information, call CATA  at 517-394-1100 or log on to www.cata.org.

Photo at the  CATA Transportation Center  courtesy of CATA

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Movie: San Andreas

 

Studio:     Warner Bros. Pictures (1 hr. 54 min.)

Plot:     In the aftermath of a massive earthquake in California, a rescue-chopper pilot makes a dangerous journey across the state in order to rescue his estranged daughter.

 

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