Ask Tamara: Should I Ask For a Raise?

I have not received a raise or cost of living increase in three years. This year we were told that because of the economy annual increases are again, “not in the budget.”
During this time the cost of living has greatly increased. My rent has gone up and my son’s daycare went from $150 to $180 a week. I really need a raise or some type of increase to continue to make ends meet. How should I approach my supervisor about getting a raise?
More Than a Dollar Short