12 Steps to Healthy Holidays
By Lisa Tsakos
Naturally Savvy
The holiday season is a time of excess — overspending, overindulging in unhealthy food and alcohol, more socializing than usual, and more stress on the body, mind, and wallet. Keep your budget and your waistline under control this season with these suggestions:

By Ashia Sims
By the Capital Area District Library Reference Department
By Robert Pagliarini,
STARTING THIS WEEK: “THE AMERICAN”: The title is accurate in terms of this well-filmed vehicle for an unusually somber George Clooney, who really is the only American in the European-made story of a hit man who mulls getting out of the business and takes some downtime in Italy after a mission goes wrong. The locals make him feel welcome – particularly one woman (Violante Placido) he develops feelings for – but opening himself up to others increases the odds he won’t survive much longer. DVD extras: “making-of” documentary; audio commentary by director Anton Corbijn; deleted scenes. *** (R: AS, N, V) (Also on Blu-ray)
By Dr. Daneen Skube