Natural Savvy: Fruit and Vegetables: Americans Fall Short
Danica Teresa Harris, 7 1/2 months old, enjoying a Honey Crisp Apple at The Country Mill in Potterville, MI. Her mother, Dalia Luera-Harris, said it was her first apple and she loved it! Courtesy photo
By Joanne Capano, Naturally Savvy
Science continues to unveil the health benefits of following a whole foods diet that includes more fruits and vegetables. Indeed, it seems as if we’re always reading or hearing about a new study that links the reduction of certain health risks, such as heart disease and cancer, to the nutrient compounds found in fruit and vegetables.
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