The Trick To Avoiding Unwanted Holiday Pounds: Get Organized

Once December hits, it’s an eating and drinking roller coaster ride and I’m the first one lining up. Whether it’s the goodies in the office, the after-work parties, or the weekend get-togethers, I definitely get caught up in the moment and indulge. I have to remind myself that while it’s once a year, I don’t have to have everything…
istockphoto

Dear Readers,
By Rick Garcia
By Robert Pagliarini,
Get smart about the way you treat colds and coughs.
By Dr. Daneen Skube
Family time: Kristeen Ralston (left) and her daughters, 4-year-old, Alaziah Littlejohn (holding the pin cushion) and Amiyah Ralston-Knox, who is 12-years-old and in the seventh grade at Eastern High School. They volunteered their time to collect coats for a cause and help with minor mending. TNCP photo
Mariachi Master Apprentice Program and its instructors travelled from the West Coast to the White House to share the stage with First Lady Michelle Obama during the National Arts and Humanities Youth Program 2012 Awardees.
Studio: Columbia (2 hrs. 23 min.)