Rina Risper

Living with diabetes does not mean you have to miss out on all the delicious food during the holidays or special occasions. 

 

I have gathered several of my favorite recipes that are all diabetic-friendly and full of flavor so that you and your entire family will enjoy them!!  

 

We all need to eat healthier, so why not start here.  You don’t have to be a Top Chef to make these simple dishes. Grab your pots and pans and let’s go!!

By Thais Rousseau, 
Head Librarian at CADL Dansville

 

Everyone knows libraries have lots of great books to read. For more and more people, “reading” actually means “listening.” As part of our collection, Capital Area District Libraries lends audiobooks on CD and downloadable formats for all ages and tastes.

By Walter Crockett, Jr.

 

What if I told you that you have the ability to look and feel better than you have in years? Possibly better than you have ever felt.  That like a phoenix rises from the ashes a new you can rise and be transformed in 2013! 

Get it together!  All of your information that is! Nobody ever wants to watch their parents age, but if you have everything buttoned up ahead of time, it can ease some of the stress.

istockphoto

 

By Rick Garcia

 

Growing up in a military family was difficult for me because there was no adult male to help me cope with the “Rites of Passage” that many young males experience in an unstable environment – defiance, lack of self-esteem, anger, and violent behavior.

By Robert Pagliarini, 
Tribune Media Services

 

 

Have you ever been a recipient of “road rage”? It can happen to the best of us. A lane change that cuts someone off can turn your regular commute into a dangerous situation in an instant.

 

By Sue Hubbard, M.D.

 

  I take care of a lot of adolescent girls, including many who are involved in competitive sports. As participation in organized sports and single sports year round has increased, so have overuse injuries.

By Jill Schlesinger

Tribune Media Services

 

 As the East Coast recovers and rebuilds after Superstorm Sandy, it is important to heed some hard lessons. The most important of which is clear: if you’re in the path of such a storm, you need to follow official warnings and evacuation instructions.